If life’s waves feel overwhelming, I am here to support you with tools to navigate them.

ñDo you experience intense emotions that feel impossible to turn down, unstable relationships, or a shifting sense of who you are? Perhaps you swing between idealizing and fearing the people closest to you, or feel a deep terror of being abandoned. BPD (Borderline Personality Disorder) can leave you feeling exhausted, misunderstood, or at odds with your own mind. These experiences are not a reflection of your character or your worth. With compassionate, trauma informed care, it’s possible to build emotional stability, strengthen relationships, and reconnect with a steadier sense of self. You don’t have to do it alone.

Do you feel persistently low, empty, or like joy is hard to access, even in moments that used to feel good? Or perhaps your mood swings between intense highs and lows, cycles of high energy, impulsivity, or racing thoughts followed by periods of deep exhaustion or despair. Mood disorders can affect your energy, motivation, sleep, relationships, and sense of hope, and can make it hard to trust your own mood from one week to the next. They are not a sign of weakness, a character flaw, or something you can simply think your way out of. With the right support, it’s possible to understand your patterns, find relief, and build a life with more stability and purpose. You don’t have to do it alone.

Are memories or feelings from a difficult experience in your past affecting your daily life? You might be haunted by recurring thoughts, nightmares, or flashbacks, feeling fear, irritability, or difficulty trusting others. Concentration can be hard, and you may feel disconnected from yourself or those around you, as if you are living in a fog. You do not have to carry this burden alone. Support is here to help you find healing and clarity. 

Are you struggling with the pain of losing someone or something important to you? Grief can shake you to your core, leaving you feeling lost, disoriented, or entirely alone, even when others are near. You might feel waves of sadness, confusion, anger, or even numbness, sometimes all within the same day. There is no right way to grieve and no timeline you need to follow. Healing is not about moving on, but about learning to carry the loss differently, step by step. With the right support, it’s possible to find hope, meaning, and strength again. You don’t have to carry it alone.

Are you feeling worried, irritable, or having trouble concentrating, making everyday life harder? You might find yourself stuck in endless rumination that drains your energy. Maybe you avoid activities or second-guess yourself out of fear of failure or negative outcomes. You do not have to face this alone. Support is here to help you regain confidence and calm. 

 Are you grappling with questions or challenges related to your sexual or gender identity? You might be experiencing feelings of confusion, isolation, or anxiety as you explore who you are. Perhaps you're navigating societal pressures, seeking acceptance, or looking for a space to openly express your authentic self. These feelings can sometimes lead to stress, sadness, or a sense of disconnection. You don't have to navigate this journey in solitude. Support is available to help you find clarity, confidence, and a path to self-acceptance.

Do you often feel scattered, forgetful, or like you’re constantly playing catch-up—no matter how hard you try? Living with ADHD can mean battling restlessness, impulsivity, or struggling to follow through on tasks and responsibilities. You may feel misunderstood or frustrated with yourself, even though you’re trying your best. With the right support and strategies, it’s possible to harness your strengths, create structure, and move through life with more confidence and clarity. You don’t have to navigate it alone.

Are you struggling with interpersonal conflict and unsure how to move forward? As a clinical psychologist, I offer a supportive space to help you understand the situation, manage your emotions, and build healthier communication and boundaries. You do not have to face it alone. 

Do intrusive thoughts or repetitive urges feel hard to manage? You may find yourself stuck in cycles of anxiety and rituals that are exhausting and time consuming. This can also include related patterns such as skin picking, hair pulling, or other compulsive behaviors. You are not alone. With the right support, it is possible to shift your relationship to these thoughts and reduce the hold they have on your daily life.

Do you notice unusual thoughts, perceptions, or beliefs that do not quite fit reality, while still managing daily responsibilities like work, school, or family? Perhaps you have been told your experiences resemble psychosis, or you sense something shifting in how you perceive the world, and it feels isolating or frightening to talk about. These experiences do not define you or your capabilities. With the right support, it’s possible to understand what’s happening, stay grounded, and continue living a full and meaningful life. You don’t have to navigate it alone.